
How Coffee Benefits Skin Health
You may rely on your everyday coffee shot to give you that morning jolt of energy and boost your metabolism. Even though coffee is the most widely consumed beverage, it is also becoming a prevalent skin remedy. This is all thanks to the antioxidants present in coffee, such as phenols, which help combat the free radicals responsible for skin damage. Want to know about the coffee benefits for the skin? Read below to find out.
1. Cellulite reduction
Coffee can help lower the cellulite appearance on the skin. It is believed that the caffeine content in coffee is crucial for cellulite reduction. Coffee does so by dilating the blood vessels underneath the skin and improving the blood flow in the body. Over time, it lowers the cellulite appearance. This is the reason why coffee-based scrubs are hugely popular. They can smoothen your skin and enhance the overall appearance.
2. Protects the skin against harmful UV rays
The UVB rays are harmful to the skin. They may often lead to more life-threatening and complicated skin diseases. Guarding your skin with caffeine can help protect it against harmful ultraviolet carcinogens. Further, caffeine is also known to curtail the DNA damage response, thereby protecting the skin against the detrimental UVB impact. Additionally, the DNA damage inhibition response presents a more calming option for non-melanoma skin cancer.
3. Great exfoliant
Speaking of the coffee benefits for skin, it works as a brilliant exfoliant. The coffee grounds do not dissolve in water. This makes them perfect for scrubbing the dead cells away.
In a 2013 study, it was found that there are substances in coffee that help promote healthy skin. Additionally, coffee contains caffeic acid, which is an antioxidant that boosts your collagen levels and reduces premature aging signs. Caffeic acid also has remarkable anti-microbial properties. It implies that it can help guard the skin against germs.
4. Reduces puffiness under eyes
If you apply caffeine topically via eye creams, it can lower the puffiness under the eyes by curtailing the blood flow in the area and reducing any swelling. It is for this reason caffeine is a common ingredient in all the de-puffing creams. However, it is vital to know these results may only be temporary.
5. Acne treatment
The chlorogenic acids, stimulants, and antioxidants in the coffee make it an incredible facial scrub to fight acne. You get acne when the dead skin cells, oil, and any other substance clogs the pores on the skin. This can be infected by bacteria and lead to inflammation. If you tend to get acne, you can consider scrubbing your face with the coffee ground again and again. These can help clear the dead skin and unclog your pores. Further, the presence of chlorogenic acids in coffee helps lower inflammation and protects against the bacteria strains.