Osteoporosis can make a person’s bones brittle and weak. They become so brittle that even coughing or bending over can lead to a fracture. The fracture mainly appears in the spine, wrist, or hip. Besides, with osteoporosis, the new bone’s creation fails to keep up with the loss. The conduction can affect anyone, irrespective of age and gender. So, what are the first signs and symptoms of osteoporosis? Let us address them one by one. 1. Weaker grip strength One of the first signs and symptoms of osteoporosis is weaker handgrip strength. The problem is usually triggered by inadequate bone mineral density. The patient’s grip becomes so soft that they even experience trouble turning doorknobs and opening cans. One would also take a lot of time to get up from a seated position on the floor. Low grip strength also heightens a person’s risk for falls. Hence, patients need to pay immediate attention to their bones. Studies suggest a direct relation between bone and muscle density in the spine, hip, and forearm, and handgrip strength. This is particularly true for women. To strengthen the handgrip, one can try yoga or weight-intensive exercises. These can also help overcome posture problems, thereby lowering any chance of future falls.

As far as hepatitis C goes, you are your most vital ally. The lifestyle changes you make can indeed ensure that the medicines work better. Even minor adjustments can make a remarkable difference. Here, we will discuss some helpful hepatitis C management tips. 1. Quit drinking When you have hepatitis C, consuming alcohol works like gasoline on a fire. Alcohol can damage the liver and fast-track the infection. The toxins can make it even more challenging for the treatments to kick the virus out of the body. Further, when you consume alcohol, you may find it difficult to take the medicines as recommended. And, if you are waiting for a liver transplant, you must not drink at all. You can speak to your doctor to help you quit. If it does not happen naturally, you can even undergo some counseling. 2. Get adequate sleep Hepatitis C might often make it challenging for you to sleep, especially while you are undergoing treatment. You may not think of it as a big deal, but the sleep you get plays a vital role in the recovery process. If you do not get adequate sleep, the symptoms might aggravate further. Unfortunately, there is no specific treatment or cure for insomnia caused by hepatitis C as such.

Hemorrhoids or piles refer to swollen veins in the lower end of the rectum and anus. When the blood vessels’ walls are stretched, they become irritated. Though hemorrhoids are painful and unpleasant, they can be prevented and cured easily. However, hemorrhoids usually aggravate over time. What increases the risk of hemorrhoids? Read below to find out. 1. Consuming a low-fiber diet To maintain proper digestive health, dietary fiber is essential. Unfortunately, many people do not consume adequate fiber. Consumption of a low-fiber diet, that is, less than twenty-five to thirty grams a day, can aggravate your risk of constipation. When your diet is rich in chips, cheese, ice cream, fast food, processed foods, frozen meals, snack foods, and red meat, your risk of constipation is high. To lower your risk of hemorrhoids, you need to increase your intake of insoluble fiber. This can help in restoring and maintaining normal bowel function. 2. Persistent diarrhea or constipation Both diarrhea and constipation can aggravate the risk of hemorrhoids. These disorders put a massive strain on the veins in the rectum and lower bowel. This can, over time, develop into hemorrhoids. 3. Pregnancy Pregnancy is another prevalent risk factors for developing hemorrhoids. Thus, all pregnant women must be cautious about their health.

Almost everyone experiences heartburn and acid reflux occasionally, but frequent bouts of reflux can cause you more harm than you think. The most common treatment method for acid reflux is medications, but incorporating a few lifestyle changes can also work. Here’s how to cure acid reflux at home. 1. Shed the extra weight Anyone can experience acid reflux and heartburn, but they are more prevalent among people who are overweight or obese. Excessive weight, especially in the abdominal region, adds to the pressure on the stomach. This heightens the risk of the stomach acids flowing back up into the esophagus, causing heartburn. Following a steady plan to lose excess pounds can help alleviate the symptoms. If you have a healthy body weight, maintain it with regular exercise and a balanced diet. 2. Do not overeat The Lower Esophageal Sphincter (LES) is a group of muscles at the opening of the esophagus into the stomach. It works as a valve, opening up to let food pass into the stomach and then closing to prevent the stomach contents from traveling back to the esophagus.  The LES is either dysfunctional or weak in people with acid reflux, so it doesn’t close properly. Avoiding large meals and having smaller, more frequent meals can help prevent this and keep reflux and heartburn at bay.

Overactive bladder often has a deteriorating impact on almost every aspect of one’s life. It may force one to avoid dinners, vacations, and other social situations. At times, it may also mean a compromise on valuable time with friends and family solely because of embarrassment. Fortunately, there are effective ways to deal with it. To help you, here are the treatment options for overactive bladder.   1. Biofeedback Electrical sensors are attached to you that can help measure and collect necessary information about your body. With the readings from these sensors, you can figure out changes that you should make in your body, such as trying to strengthening your pelvic muscles so that you can control them and thereby have to control your bladder.  2. Bladder training This is one of the primary treatment options for overactive bladder. This procedure does not involve medication. Bladder training can help alter the way you use the bathroom. Now, instead of going anytime you feel the urge, you can set certain times of the day to urinate. It is known as scheduled voiding. This will help you control the urge by waiting for a few minutes initially and then gradually increasing the wait time to an hour or more between your bathroom breaks.  3.