In all honesty, deciding the best foods to consume when you have diabetes can be quite challenging. When you have diabetes, your primary goal must be to keep your blood sugar levels in check. However, it is also vital to consume foods that can help you keep diabetes-related complications at bay. The food you eat can play a critical role in managing and preventing diabetes. So, which are the foods that help control diabetes? Read on to find out.   1. Pumpkin and pumpkin seeds The bright-colored pumpkin is a fiber-rich food, which has a high antioxidant content. It is an excellent choice to keep your blood sugar levels in control. In countries like Iran and Mexico, pumpkin is widely used as a traditional remedy for diabetes.  Pumpkin has a high polysaccharides content. It is a form of carb, which is prominently famous for its blood-sugar-regulating abilities. Treatments with pumpkin powders and extracts can significantly lower your blood sugar levels. You can consume pumpkin in both steamed and roasted forms. The pumpkin seeds are a good source of protein and healthy fats. This makes them the perfect choice to keep your blood sugar levels in check.  In a 2018 study, it was found that people who consumed just 65 grams of pumpkin seeds showed a reduction in post-meal blood sugar levels by up to 35 percent.  2.

Doctors recommend that you consume about eight cups (250 ml) of fluid, including water, fruit juices, and soups, during a flu or cold bout and recovery. Just make sure that you space the fluids throughout the day. There is no need to have lots at one go. Soups are nutritious and high in calories, easy to make. Soups keep you hydrated, sated, and are easy to digest. They can also help in preventing and controlling nausea and diarrhea. When one thinks of the perfect soup to fight flu and colds – there is nothing like a warm chicken soup or broth. Some recipes have survived for centuries and even today remain as the first go-to remedy for flu and cold. 1. Why is Chicken Soup Such a Good Flu Remedy? Chicken soup has adequate calories to help you regain the strength that you lost due to fever and cold. While being cooked, chicken bones release glucosamine essential for gut health. Along with gelatin from the bones, glucosamine helps in healing the digestive tract. Chicken also contains a compound carnosine, which helps in reducing congestion and stuffiness. The compounds in the joints and tissues of the chicken bone have anti-inflammatory properties.

The scalp does not get the attention it deserves until something goes wrong with it. Take dandruff for example, which is caused by yeast overgrowth. It is accompanied by symptoms such as flaking and itching. In addition to some lifestyle changes, there are also some superfoods that help treat dandruff. Let us find out what these are: 1. Chickpeas In addition to being an integral part of salads and other dishes, chickpeas also help cure dandruff. This legume is rich in two vital nutrients—zinc and vitamin B6. If you don’t like chickpeas, then you can directly apply it to your scalp. You can make a paste by mixing curd, water, and chickpea flour. 2. Green peas Green peas are another superfood that help treat dandruff.   They are a rich source of vitamins and minerals, such as iron, zinc, and vitamin B, which help keep your hair and scalp healthy. 3. Green tea Green tea has polyphenols, which can help keep the scalp healthy. And a healthy scalp means healthy hair. Green tea helps keep the hair shiny and dandruff-free. You can use it directly on your scalp and drink it too. 4. Ginger Ginger has an array of health benefits, and battling a flaky scalp is one of them.

People often regard arthritis as a disease of the elderly. However, the fact of the matter is, you cannot ever be too young for it. More than 50 million people in the country have arthritis, and over 300,000 of these are kids. Fortunately, there are effective ways to relieve inflammation and other symptoms of arthritis—one of them being diet. Here is a list of four green smoothies for arthritis that you can try at home. 1. Guava and strawberry smoothie This smoothie makes for a delicious summer drink, and relies on spinach for its green color. It is full of vitamins and minerals and helps you combat joint pain. It is also loaded with vitamin C, which helps overcome inflammation. To prepare this smoothie, you will need a cup of strawberries, two frozen bananas, half a cup of guava, six ounces of water, and three cups of spinach. Blend all of these ingredients in a blender until smooth. 2. Kiwi and kale smoothie Kale is a rich source of magnesium. It ensures calcium absorption in the body. It is, indeed, an excellent home remedy to overcome arthritis pain. It also helps ward off compounds that cause inflammation in the body. Grab two peeled and sliced kiwis, a peeled orange, seven ounces of water, 100 grams of chopped kale, and a neatly peeled and chopped mango.

Usually, in people with schizophrenia or chronic mental illness, the prime suspect is the diet. Poor and unhealthy eating habits may often result in severe health disorders, which can aggravate the risk of heart diseases and diabetes. Experts believe that certain dietary changes can come in handy. So, here we will provide you with some diet and nutrition tips for schizophrenia patients. Let us address them one by one.   1. Eat More Fruits Studies suggest that an essential nutrition tip for schizophrenia patients is consuming a good amount of fiber in their diet. For this, you need to eat a lot of fruits, such as apples, pears, raspberries, and others. These foods stimulate digestion and lower your chance of developing health problems linked to schizophrenia, such as diabetes, heart disease, and obesity. Fruits contain healthy vitamins too.  2. Eat More Vegetables Vegetables have a low calorific and fat content. They are packed with vitamins and do not contain any heart-heavy cholesterol. Thus, vegetables are a perfect dietary inclusion in people with schizophrenia. Vegetables contain potassium, which can keep your blood sugar levels in check. People with schizophrenia can add sweet potatoes, kidney beans, and lima beans to their diet.   3. Consume More Spinach Spinach is the healthiest green leafy vegetable, and it is rich in folate that helps ease schizophrenia symptoms.