When it comes to the prevention of melanoma, there are no definite ways. Certain risk factors like race, age, and family history are not in one’s control. However, some other risk factors can be controlled. Upon controlling these risk factors, one can reduce the risk of melanoma. In this article, we will help you understand how to reduce the risk of melanoma. Listed below are some ways.

1. Wear a sunscreen
Wearing sunscreen should be a routine task for you. The harmful UV rays can cause damage to the skin even on cloudy or winter days. Thus, it is recommended to wear sunscreen to keep your skin shielded against the dangerous UVA and UVB rays. When shopping for sunscreen, pick one that has a minimum of SPF 30.

2. Do not use sunlamps and tanning beds
Unfortunately, there are a lot of people who believe that the UV rays from the tanning beds are harmless. However, this is far from the truth. Tanning lamps emit UV rays, which can lead to long-term skin damage. They are also cancerous. The use of tanning beds is often associated with a heightened risk of melanoma. This is all the more dangerous if you started using tanning beds before the age of thirty. Most health organizations and skin doctors advise not using sun lamps and tanning beds.

3. Keep a check on your moles
There is a greater risk of developing melanoma in people with unusual or several moles known as atypical moles or dysplastic nevi. The moles often have an irregular shape and color. Your health care professional may recommend regular examination or photographing the moles to check whether they change their appearance or not.

4. Practice sun safety
The sun outside can do more damage to your skin in as little as fifteen minutes. Thus, it is vital to take due measures to guard your skin when you step out in the sun.

5. Seek shade
If you are stepping out in the sun, look out for a place with ample shade to ensure that you are not exposed to direct sunlight. This is quintessential, especially between 10:00 am to 3:00 pm when the harmful UV rays from the sun are most intense.

6. Wear sunglasses
Sunglasses help guard your vision. They also protect the delicate skin around your eyes. A good pair of sunglasses will do a great job at blocking the UVA and UVB rays. One should ensure that they are shielded against both these types of UV rays.

7. Wear the right kind of clothing
When you are going outdoors, and if you are going to be out for long, consider wearing clothes that cover you from top to bottom. Furthermore, wear breathable and lightweight fabrics, so you stay cool.

8. Wear a hat
Lastly, your skin on the face is very delicate. Thus, it requires extra protection. You can ensure that by wearing a hat. Opt for a wide-brimmed hat to keep your face protected from the sun. It can also be a great fashion statement.