Gout is a kind of arthritis, which is typically painful. It majorly occurs when there is a heavy uric acid buildup. It leads to crystal formation in the joints. Our body makes uric acid once it breaks down purine, which is present in several foods. One of the best ways to keep your gout attacks in check is by lowering purine consumption in your diet. Here are some anti-inflammatory foods for gout. 

1. Milk
Some frozen yogurt and a tall glass of cold milk sounds like a good pick, right? Well, for someone with gout, it can be one of the best anti-inflammatory food. Studies suggest that consuming low-fat dairy and drinking low-fat milk can lower uric acid levels. Further, it also reduces the risk of a gout attack. Milk has proteins in it, which boost the excretion of uric acid in urine. 

2. Nuts
Only a handful of walnuts or almonds can be a perfect value addition to the diet for someone who suffers from gout pain. Unlike meat, nuts do not have purines in them but still get you the necessary amount of protein. Though nuts have a high-fat content, they are the best anti-inflammatory foods for gout. They are rich in unsaturated healthy fat and keep you satiated for longer.  

3. Green leafy vegetables
Vegetables such as spinach, kale, and Swiss chard have good antioxidant content in them. If you do not love traditional salads so much, you can blend kale and spinach into smoothies. You can even add shredded cabbage and bok choy to a stir fry. Alternatively, sautéing Swiss chard with some dill weed and butter also tastes great. 

4. Cherries
Cherries are one of the best anti-inflammatory foods, which have a protective effect. A study that tracked more than 600 people with gout found that cherry consumption reported a 35 percent reduction in gout attack in only two days. 

5. Coffee
There is enough evidence to prove that coffee can help lower uric acid levels in the body. However, keep away from coffee if instructed by your doctor for any other medical reason. 

6. Berries
Another anti-inflammatory food that should be a part of your diet is berries. You can add all kinds of berries, such as blueberries and strawberries, into your diet. They have high anti-inflammatory properties. So, including them in your diet will help keep uric acid levels in check. 

7. Olive oil
In people with gout, it is recommended to consume foods made with cold-pressed olive oil. It can be a healthy inclusion in your diet as it has high anti-inflammatory and antioxidant properties. 

8. High-fiber foods
Consuming foods with high dietary fiber also helps lower uric acid levels in the blood. These absorb the uric acid from the bloodstream and help you eliminate the extra uric acid from the body via your kidneys. In people diagnosed with high uric acid, it is recommended to heighten the consumption of dietary soluble fibers, such as pears, strawberries, oranges, apples, oats, broccoli, celery, barley, and carrots.