The scalp does not get the attention it deserves until something goes wrong with it. Take dandruff for example, which is caused by yeast overgrowth. It is accompanied by symptoms such as flaking and itching. In addition to some lifestyle changes, there are also some superfoods that help treat dandruff. Let us find out what these are:

1. Chickpeas
In addition to being an integral part of salads and other dishes, chickpeas also help cure dandruff. This legume is rich in two vital nutrients—zinc and vitamin B6. If you don’t like chickpeas, then you can directly apply it to your scalp. You can make a paste by mixing curd, water, and chickpea flour.

2. Green peas
Green peas are another superfood that help treat dandruff.   They are a rich source of vitamins and minerals, such as iron, zinc, and vitamin B, which help keep your hair and scalp healthy.

3. Green tea
Green tea has polyphenols, which can help keep the scalp healthy. And a healthy scalp means healthy hair. Green tea helps keep the hair shiny and dandruff-free. You can use it directly on your scalp and drink it too.

4. Ginger
Ginger has an array of health benefits, and battling a flaky scalp is one of them. You may have dandruff because of improper digestion. Ginger can help you get rid of this by bettering digestion issues. Furthermore, its antifungal and antibacterial properties help keep dandruff and fungus at bay.

5. Garlic
Garlic is a phenomenal herbal remedy to cure dandruff. It has a high allicin concentration and is packed with natural antifungal compounds that help fight dandruff. You can either add it to your diet or apply garlic juice on the scalp. If you have sensitive skin, then make sure you dilute the juice before using it.

6. Walnuts
Walnuts are easily one of the best foods that nourish and moisturize your hair. They are a rich source of vitamin E, omega-3 fatty acids, copper, and biotin. These guard your hair against sun damage. Walnuts also prevent hair loss and ensure that your hair retains its color and lust.