Ulcerative colitis patients should pay close attention to what they eat. While foods do not cause the disease, they can trigger flare-ups. Formulating a diet plan that provides the essential nutrients and keeps the triggers in check can help manage the condition. This article lists some of the worst foods for ulcerative colitis that can trigger or aggravate the symptoms. 1. Whole grains, cereals, bread, and pasta High-fiber foods can make things quite tricky for people with ulcerative colitis, especially during a flare-up. These foods are hard to digest, so they can trigger the symptoms or cause any existing ones to worsen. Whole-grain flour has high fiber content as the bran or germ is not removed, so one should avoid whole-grain cereals, pasta, noodles, macaroni, and bread. Instead, one can opt for white flour pasta or noodles and white bread during flare-ups if they are not intolerant to gluten. Corn flakes, puffed rice, and cream of wheat also have low fiber content and are good options for ulcerative colitis patients. 2. Processed foods Processed foods are harmful to everyone, and more so for people with existing health issues. Emulsifiers are added to extend these products’ shelf-life, and that’s what makes products like margarine and ice cream creamier.

These days, many want to achieve the perfect body shape and look good at all costs. To accomplish these extraordinary beauty standards, several people seek refuge in plastic surgeries. Unfortunately, the results are pretty bad at times. Still, the trends are picking up continuously, and more people are getting surgery done. Many of these surgeries are incredibly expensive. So, which are the most expensive plastic surgeries? Read below to find out. 1. Lower body lift In 2019, one of the most expensive plastic surgeries was the body lift or, more precisely, the lower body lifts surgery. Here, several incisions are made in the lower body to remove the sagging skin and excess body fat. The method aims to tighten and reposition the waist, thighs, stomach, buttock, and groin in a single procedure. The prevalent technique is using a bikini-shaped pattern around the hips and the abdomen. Doctors usually recommend the procedure when liposuction does not yield results. Liposuction is another technique to eliminate weight-loss-resistant fat. Here, the skin has the elasticity to take on the new shape. However, in some cases, because of weight changes, pregnancy, or sun damage, the skin loses its elasticity, and liposuction is impossible. This is when body lift surgery comes in handy.

Even when you have found the perfect liquid lipstick or the long-wear lipstick in the right shade, applying it can seem fairly challenging. At times, one side may remain thinner than the other, leaving your lips lopsided, while other times, you may end up over-lining your lips too much, making them seem unnatural. However, now you can apply lipstick like a pro. Follow these six lipstick applying tricks by professionals, and get ready to perfect the art.  1. Prep your lips The first step towards applying lipstick right is prepping your lips. You do not want to walk around with chapped and dry lips. So, exfoliate the lips with a damp, soft toothbrush. Follow it with a moisturizing, nourishing, and hydrating lip balm. This will help soften your lips and leave them looking healthy and supple. Next, apply a lip primer. This is necessary to ensure that the color you use on the lips stays longer and does not bleed.  2. Color correct the lips It may be pretty hard for the colors to come through on dark-hued lips. But, you can apply a lighter-hued foundation, which will help you mute the actual shade of your lips. After the color is muted, you can pick any lip shade and achieve the true color of the shade.  3.

Osteoporosis can make a person’s bones brittle and weak. They become so brittle that even coughing or bending over can lead to a fracture. The fracture mainly appears in the spine, wrist, or hip. Besides, with osteoporosis, the new bone’s creation fails to keep up with the loss. The conduction can affect anyone, irrespective of age and gender. So, what are the first signs and symptoms of osteoporosis? Let us address them one by one. 1. Weaker grip strength One of the first signs and symptoms of osteoporosis is weaker handgrip strength. The problem is usually triggered by inadequate bone mineral density. The patient’s grip becomes so soft that they even experience trouble turning doorknobs and opening cans. One would also take a lot of time to get up from a seated position on the floor. Low grip strength also heightens a person’s risk for falls. Hence, patients need to pay immediate attention to their bones. Studies suggest a direct relation between bone and muscle density in the spine, hip, and forearm, and handgrip strength. This is particularly true for women. To strengthen the handgrip, one can try yoga or weight-intensive exercises. These can also help overcome posture problems, thereby lowering any chance of future falls.

As far as hepatitis C goes, you are your most vital ally. The lifestyle changes you make can indeed ensure that the medicines work better. Even minor adjustments can make a remarkable difference. Here, we will discuss some helpful hepatitis C management tips. 1. Quit drinking When you have hepatitis C, consuming alcohol works like gasoline on a fire. Alcohol can damage the liver and fast-track the infection. The toxins can make it even more challenging for the treatments to kick the virus out of the body. Further, when you consume alcohol, you may find it difficult to take the medicines as recommended. And, if you are waiting for a liver transplant, you must not drink at all. You can speak to your doctor to help you quit. If it does not happen naturally, you can even undergo some counseling. 2. Get adequate sleep Hepatitis C might often make it challenging for you to sleep, especially while you are undergoing treatment. You may not think of it as a big deal, but the sleep you get plays a vital role in the recovery process. If you do not get adequate sleep, the symptoms might aggravate further. Unfortunately, there is no specific treatment or cure for insomnia caused by hepatitis C as such.