Migraines are often debilitating. However, to treat them better, it is best to identify and avoid all potential triggers. In some people, migraine triggers might also include certain kinds of foods. Similarly, some foods help control   migraines.   In this article, we will look at a few such healthy foods that can help control migraine attacks. 

1. Fresh fruits
Eating a well-rounded and nutritious diet is pivotal for everyone. However, processed foods can have a high dose of migraine-triggering substances. A healthy migraine diet is composed of a fresh diet, and this implies including a bunch of healthy fruits and vegetables. This is much like the Mediterranean diet.

2. Caffeine
Though caffeine tends to trigger migraines in some people, others find relief in it. For some people, consuming a few cups of coffee goes a long way in relieving migraine pain. Caffeine helps shrink the brain’s swollen blood vessels. It is one of the primary ingredients, along with aspirin and acetaminophen, in most over-the-counter medications of migraine.

3. Whole Grains
Whole grains, such as whole-wheat pasta and brown rice, are phenomenal fiber sources. They are included in the list of healthy foods that control migraines, as they contribute to the overall heart and digestive health. The inclusion of whole grains in your diet can help keep you happy and healthy and prevent migraine attacks from occurring. The whole grains do not have any active ingredients, which may be causing headaches. Hence, they are entirely harmless for migraine sufferers. In order to eat whole grains and ensure that you are getting all the necessary nutrients, you can include a bunch of different whole grains into your diets, such as barley, amaranth, and quinoa. 

4. Cherries
When you are susceptible to getting migraines or headaches at a particular time of the day or following a specific activity, such as excessive computer usage, then you can ward off the pain by snacking on some cherries. Cherries are a vibrant, red-colored food and offer some H2O to your body. They help keep dehydration-associated pain away. Cherries also have active compounds, which convert to nitric oxide in the blood. Nitric oxide is a naturally occurring gas, which helps guard you against migraines and headaches. In addition to cherries, you can even add beetroot juice or beetroot to your diet, as they have a similar impact on the body. 

5. Lentils
Lentils have Coenzyme Q10 in them. It is incredibly beneficial in reducing migraine attacks and providing your body with the fiber and protein required to keep the blood sugar levels in check. When your blood sugar levels are in control, you can prevent the crashes and peaks that may cause migraine headaches. So, lentils are another suitable choice of healthy foods that control migraines and should be mandatory in your diet if you are trying to combat migraine pains.